Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Caffeine Intake on the Bike
Barry says, my question has to do with caffeine intake on the bike versus off the bike. When I take a martin caffeine gel during a race, I feel like my throttle is wide open and I'm jittery. Do you know why this is or if it is common? Alex: There's so many variables that like Alex just pointed out, I have nowhere near a well controlled enough life to be able to say that one brand had more kick than another because my life is variable.
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