Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Train for a Race
DJ: There's always a point in their training where they're like losing some motivation to train. And that is a sign that we need to up their calories. He says the largest insulated bottles out there are 24 ounces, while the non-insulated can be found up to 32 ounces. For long rides or races and hot conditions, he says it better to have the largest bottles without insulation.
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