Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Treat Training Days Like a Race Day
"I treat really hard workouts like this. If I don't have a race ride, I incorporate local road race rides into my training and treat it as a race day," he says. "It has helped me as an athlete with my mentality to know what to do in the months and weeks before your event."
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