Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Carbohydrates in Cycling
Alex: Athletes should be shooting for a car replenishment rates of like 80 and above carbs per hour. John: I want my blood sugar to be as high as possible during the race. Ivy: It'd be really good to get sports psych that works with endurance athletes on our show.
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