Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Preload Your Body for a Race
A lot of athletes drink a ton of water and then they almost go into their race hyponatremic, like with a low sodium level. So getting a little ahead of the game before the race can be helpful too. There's no cookie cutter plan that is going to work for everyone but you have to tailor it to you.
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