Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Set Expectations for Your Performance on Race Day
If you have a big goal in mind for an event, don't duplicate the effort. Treat a hard workout like your race day does that for me. I know exactly how my body is going to react in these circumstances. It makes you believe in yourself in your performance. There's so many unknowns on a bike, it's just like man, racing is more fulfilling when you focus on what you've done recently and try to execute that in a raceLike Ivy said: "I'm still there"
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