Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Make It Work for You as a Parent
Late night workouts and their effect on sleep are common among athletes. A cold protein shake can help replenish glycogen stores overnight while you're sleeping unless you have some a good amount of carbs in your system. I like the idea of like cereal and oatmeal, just because it's easy. It's going to kind of give you that slow steady release of carbs, you know, overnight.
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