Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Carbohydrates on the Bike
When you're on a multi-day trip, any calorie is a good calorie. Avoid fried foods and look for like the high carb, high salt food if it's rainy or cool. Look for cold sources to cool yourself down when riding in that region.
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