Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Service Your Mountain Bike
If you're riding a mountain bike, nobody's suspension or services their suspension frequently enough. Everyone should do it more frequently and you can take it to a shop. The only hard part about suspension is you just need a lot of specialty tools. Once you have the specialty tools, then it's just like any other job. It's just adult legos because that's what bicycles are. So we have different strategies. Can you carbloat for months asking for a friend asking for Ryan? Well, I'd break this up into like, what do you do months before the race? What do you do days before the race?"
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