988: TBT - Tanya Poppett on Why intensity is not essential for your best physique

1

Introduction

00:00 • 3min

2

Cross Country Running - A Good Idea

02:34 • 2min

3

How Much Training Did You Do?

04:05 • 2min

4

The Nutrition Profession Call for Professional Dancers

05:55 • 3min

5

Nine Kids, Is That a Good Thing About Siblings?

08:46 • 2min

6

The My Muscle Project Podcast - Black Roll

10:31 • 2min

7

How Did Mam Choose to Teach?

12:42 • 2min

8

Is There a Good Way to Get Fit?

14:49 • 2min

9

How Did You Start in Commercial Fitness?

16:22 • 2min

10

Do You Miss Teaching?

18:32 • 2min

11

The on Line Evolution of Your Opportunities Came Through a Social Meetingd

20:26 • 2min

12

How to Make Money With Workouts

21:59 • 3min

13

How Much Have You Learned as a Trainer?

24:59 • 3min

14

Is There Less Value in Intensity Training?

28:16 • 2min

15

How Do You Define That for Your Clients?

30:30 • 3min

16

Is That Where We're Going?

33:01 • 3min

17

Is There a Way to Get People in With Education?

36:21 • 2min

18

You're Selling Your Body?

38:21 • 3min

19

Instagram

41:03 • 2min

20

How Many Sessions in Eigt?

43:14 • 3min

21

I've Had a Lot of Breakouts, but I'm Not Sure What to Do About It. Is There a Side Effect?

46:34 • 2min

22

Activated Nutrients - A Must Have for Your Nutrition

48:35 • 2min

23

Do You Need Supplements?

50:27 • 2min

24

How Did You Manage to Travel to Japan?

52:34 • 2min

25

I Love Hearing Michael Rotel Speak About Nutrition

54:21 • 2min

26

Interview Questions: Rickie Dervase

56:11 • 2min

27

Thelixrevews - I Like It

58:21 • 2min

28

Do You Have a Routine?

01:00:10 • 2min

29

Are You a Snoozer or You Just Get Out of Bed?

01:01:45 • 2min

30

Never Snooze Yet

01:03:21 • 2min

31

You've Changed Your Mind?

01:04:51 • 4min

32

The Four Cue Method for Muscle Training

01:08:31 • 2min

33

Training With Performance Focused Goals

01:10:41 • 2min

34

Favourite Book

01:12:52 • 2min

35

The New Ap Train With Tania Poppet

01:14:30 • 2min

36

The Mymust Project Podcast

01:16:13 • 2min