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988: TBT - Tanya Poppett on Why intensity is not essential for your best physique

Mind Muscle Project

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The Mymust Project Podcast

Tana says he's never been one of those people that can just post or write something and pull it out of my but pretty much. He took a break from social media for two years to focus on his work. Tana: If i don't feel like posting, i'm not going to post. It needs to come naturally.

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