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988: TBT - Tanya Poppett on Why intensity is not essential for your best physique

Mind Muscle Project

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Do You Have a Routine?

i've recently become a big fan of to do t list. i don't know if they make me more productive, but there's a record of me being more productive. Ye, synne comedy festival will be on pretty soon. O, day, things ride around. Are you coming up for there, or down for the up for the expert? When is it in april? ye, sine e, miss experr, not i ho. You can o a in barley. I don't know. Wall 13 14. It's a shame, a shame. Anyway, you'll be having a good talk. So second question is, what is a routine or a habit that

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