Is That Where We're Going?

A lot of people as well, started training at a young age where they could push themselves very hard yexa. But then they start to realize oh, if i can't walk for three days cause i push myself so hard in a squat session, then it's going to be a detriment to me playing with my kids or functioning work. They want to get back to where they were theree, but contexts and circumstances won't allow for that. And we've moved out of that into more of the that you talked about, more structure progression days,. Where you don't really do high intensity, just like strength training and movement. We cand of made that shift overtime in our jorn