988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
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You've Changed Your Mind?
I like a dimming function. You can tap it and it basly just dims a bit, because i hate having my phone in my room when i sleep. I've been gradually decreasing the amount of volume that i've trained over time. It's also one of those scenes where it wakes you up more naturally. And er, that's another things, like keeping an open mind with training. Some have changed your mind on recently that you held, as ay, are strong belief for a long time. So there's a lot of things. Am yer, always when i'm like learning new things, i'm o open mind. Ye, ben, open mind. Third question
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