988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
00:00
Is There a Good Way to Get Fit?
Cas, we mentioned it sort of earlieras in regard to girls being negatively affected by metia and what they can see you growing up. Their overcy wasn't insogram back theny, but there was till the health magazines, right? We all got exposed to that. Whether the information was moderately correct or mostly wrong,. Still sort of the same trend we find on social meetirg, these days. I just wanted to show that you can just do a little bit of movement each day at home. You don't need to have crazy equipment. And i feel like i just wanted to make it accessible more to my friends.
Transcript
Play full episode
