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988: TBT - Tanya Poppett on Why intensity is not essential for your best physique

Mind Muscle Project

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How Did You Start in Commercial Fitness?

All my training was at home. I naturally just did outdoor boot camps to start with. Andd just got a bunch of people together,. trained to them outside, charging very little money. Wheri overdid it. How long did you do that for? So i did it anywhereli, probably about four years. When i changed job, so i eventually moved into commercial fitness and trained out of agimd wi anea cange. It's not great to have such a lacker, moving routine for your children. They want, they like routine - especially when they're first in school. But i think i could no longer be selfish and just teach because i lacked teaching.

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