988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
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The Four Cue Method for Muscle Training
The four cue method is backed by scientific principles. Four working sets, four exercises and over four raps till mechanical failure. The bare minimum you do in the session is four major exercises. You total volume will be 16 working setsso you don't count any of the warm upsets or anything. So that way it would be a programm for anyone that's looking to put on muscle.
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