988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
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Training With Performance Focused Goals
Cross fiet, when you get into it, is that completely devalues aesthetic golls. So instead, i like to tell people it's performance focused, but with aesthetic golts. That seems to be, seems to keep people on track for the longest period of time. And then the performance focus keeps people interested in training a long term. A good body building session is fun, always alwayseye, ga.
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