988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
00:00
Is There Less Value in Intensity Training?
I think people really like the idea of high intensity training. They like that feeling of being sweaty and feeling like they've worked. But you've kind of got to use that as the icing on the cake. Morras at o te consume al exactly. It is like the most damaging thing to the fitness industry. Because people want to just feel that they've worked hard.
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