988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
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Favourite Book
Favourite book, or a book you'd recommend, and then to go along with it. Two parts. Ok, i'm like the worst reader. I'm an audio book. Kind of getot of that ca, i count if you gen through books,. Whether you listen, oryou readt i thint you, sill counts here. Well, at the moment, i'm actually not reading any like, kind of non fiction books. And i always have abess over iceland. I've never been, and i really want to go.
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