988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
00:00
You're Selling Your Body?
"People are basically just feeding the market what they want," she says. "It's hard, like you smiling with a coffee on the beach or something sort of, but s still not as appealing as, like, a sick pack." She adds that people put too much emphasis onk hard work is definitely held me, and it's long, consistent work over time".
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