988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
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Cross Country Running - A Good Idea
Mabe high school, early high schols. A good iest. We a ta a on t out who you are. Ok. So i started, am actually, cross country running when i was in high school. And i mainly started cross country running cause i saw my brother and a lot of his other family quite into athletics. I wanted to get more sporty, cause i wasn't very sporty. Im all through high school, compeded in cross country running, until i just broke myself,. like, i got really o i went overboard.
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