988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
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The My Muscle Project Podcast - Black Roll
This episode is brought to you by blackroll, therecovery and self care experts. Black roll are supporting the listeners of this show with a very special offer. All you have to do is go to the my muscle project dot com slash black roll web site. Wellto get that off, maybe carved my own but i've always been inspied, mainly by his mum,. Like she really guided me through that tough time. And especially when i was having those struggles with over ing and under eating and am all those body image issues as a teen ager.
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