988: TBT - Tanya Poppett on Why intensity is not essential for your best physique
Mind Muscle Project
00:00
How Do You Define That for Your Clients?
A lot of people are broken at the moment, and they're sick of over exhausting themselves. So i've had one girl come in and she's like, your workouts are so boring now. Tt, just te one. And yet, my whole thing is the movement should add to your day. It shouldn't take over your day. Yeso, you should be moving to feel better for the rest of the dayi agree.
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