

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
47 snips Jul 31, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 5min
How to Gain Lean Body Mass and Drop Body Fat at the Same Time
05:04 • 2min
The Importance of Overtraining
06:38 • 2min
How to Achieve a Healthy Body Fat Percentage
08:51 • 3min
How to Improve Strength and Weight Gains
12:15 • 4min
The Benefits of Protein for Muscle Development
16:19 • 5min
How to Increase Calories to Keep Muscle Loss
20:57 • 4min
The Effect of Dieting on Metabolic Rates
24:54 • 4min
How to Increase Your Vitamin C Levels
29:02 • 2min
How to Lose Weight and Look Better Than You Do
31:14 • 5min
The Importance of Rep Ranges in Strength Training
36:24 • 3min
AG One: A Daily Foundational Nutritional Supplement for Whole Body Health
39:27 • 5min
The Effects of Stretch on Muscle Growth
44:34 • 3min
The Importance of Connecting to Muscles
47:43 • 2min
The Importance of Rest in Between Sets
49:39 • 2min
The Benefits of Blue Light Blocking Glasses
51:35 • 2min
How to Build Muscle With Rest Periods
53:15 • 2min
How to Maximize Your Muscle Growth
55:08 • 5min
Progressive Overload: A Risk Versus Benefit Ratio
59:41 • 6min
How to Track Your Exercise
01:05:26 • 2min
How to Maintain Your Strength Training Goals
01:07:38 • 3min
The Benefits of Sled Work
01:10:47 • 4min
The Benefits of Sled Work
01:14:31 • 2min
The Effect of Eggs on Muscle Growth and Strength
01:16:57 • 2min
The English Breakfast
01:18:50 • 2min
The Confounding Variables of Dieting
01:21:00 • 2min
The Importance of Ultra Processed Foods in Diets
01:22:40 • 3min
How to Get Rid of Depression and Anxiety
01:25:32 • 3min