The Genius Life

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

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Jul 31, 2023
Guest
Sal Di Stefano
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Episode notes
1
Introduction
00:00 • 5min
2
How to Gain Lean Body Mass and Drop Body Fat at the Same Time
05:04 • 2min
3
The Importance of Overtraining
06:38 • 2min
4
How to Achieve a Healthy Body Fat Percentage
08:51 • 3min
5
How to Improve Strength and Weight Gains
12:15 • 4min
6
The Benefits of Protein for Muscle Development
16:19 • 5min
7
How to Increase Calories to Keep Muscle Loss
20:57 • 4min
8
The Effect of Dieting on Metabolic Rates
24:54 • 4min
9
How to Increase Your Vitamin C Levels
29:02 • 2min
10
How to Lose Weight and Look Better Than You Do
31:14 • 5min
11
The Importance of Rep Ranges in Strength Training
36:24 • 3min
12
AG One: A Daily Foundational Nutritional Supplement for Whole Body Health
39:27 • 5min
13
The Effects of Stretch on Muscle Growth
44:34 • 3min
14
The Importance of Connecting to Muscles
47:43 • 2min
15
The Importance of Rest in Between Sets
49:39 • 2min
16
The Benefits of Blue Light Blocking Glasses
51:35 • 2min
17
How to Build Muscle With Rest Periods
53:15 • 2min
18
How to Maximize Your Muscle Growth
55:08 • 5min
19
Progressive Overload: A Risk Versus Benefit Ratio
59:41 • 6min
20
How to Track Your Exercise
01:05:26 • 2min
21
How to Maintain Your Strength Training Goals
01:07:38 • 3min
22
The Benefits of Sled Work
01:10:47 • 4min
23
The Benefits of Sled Work
01:14:31 • 2min
24
The Effect of Eggs on Muscle Growth and Strength
01:16:57 • 2min
25
The English Breakfast
01:18:50 • 2min
26
The Confounding Variables of Dieting
01:21:00 • 2min
27
The Importance of Ultra Processed Foods in Diets
01:22:40 • 3min
28
How to Get Rid of Depression and Anxiety
01:25:32 • 3min