The Genius Life

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

Jul 31, 2023

01:29:04

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Episode guests

Sal Di Stefano

Highlights

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Episode notes

Building Stability and Strength: Joint Integrity and Basic Training

00:32

The Importance of Effective Exercises for Strength Progress

01:27

The Effects of Rest Periods on Muscle Growth

01:21

Comparing Rep Range Training Methods

01:25

Introduction

5min

How to Gain Lean Body Mass and Drop Body Fat at the Same Time

2min

The Importance of Overtraining

2min

How to Achieve a Healthy Body Fat Percentage

3min

How to Improve Strength and Weight Gains

4min

The Benefits of Protein for Muscle Development

5min

How to Increase Calories to Keep Muscle Loss

4min

The Effect of Dieting on Metabolic Rates

4min

How to Increase Your Vitamin C Levels

2min

10.

How to Lose Weight and Look Better Than You Do

5min

11.

The Importance of Rep Ranges in Strength Training

3min

12.

AG One: A Daily Foundational Nutritional Supplement for Whole Body Health

5min

13.

The Effects of Stretch on Muscle Growth

3min

14.

The Importance of Connecting to Muscles

2min

15.

The Importance of Rest in Between Sets

2min

16.

The Benefits of Blue Light Blocking Glasses

2min

17.

How to Build Muscle With Rest Periods

2min

18.

How to Maximize Your Muscle Growth

5min

19.

Progressive Overload: A Risk Versus Benefit Ratio

6min

20.

How to Track Your Exercise

2min

21.

How to Maintain Your Strength Training Goals

3min

22.

The Benefits of Sled Work

4min

23.

The Benefits of Sled Work

2min

24.

The Effect of Eggs on Muscle Growth and Strength

2min

25.

The English Breakfast

2min

26.

The Confounding Variables of Dieting

2min

27.

The Importance of Ultra Processed Foods in Diets

3min

28.

How to Get Rid of Depression and Anxiety

3min

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week.

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