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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
Progressive Overload: A Risk Versus Benefit Ratio
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For the first maybe two years of somebody's strength training routine or journey, total weight on the bar and reps are fine. After a while, though, reps and weight on the Bar aren't necessarily the best things to continue to push. "I get great progress from how important is tracking your lift," he says. 'It could tell you who I'm not eating enough'
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