313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Importance of Connecting to Muscles
Exercises that load the squeeze are excellent for people who have trouble connecting to muscles. How you do the exercise, even if to the person watching, it doesn't look any different. This becomes more and more important the more advanced you become. It builds like the mind muscle connection.
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