AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Importance of Connecting to Muscles
Exercises that load the squeeze are excellent for people who have trouble connecting to muscles. How you do the exercise, even if to the person watching, it doesn't look any different. This becomes more and more important the more advanced you become. It builds like the mind muscle connection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode