313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
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How to Maintain Your Strength Training Goals
"I love it so much. Now I have a borderline obsession and I'm always battling an unhealthy relationship with strength training," he says. "At the moment, I'm noticing now I need less volume than I did when I was younger to get the same kind of effect" He adds: "It's probably not a good idea to keep trying to push how much I could lift on certain things"
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