AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
How to Maintain Your Strength Training Goals
"I love it so much. Now I have a borderline obsession and I'm always battling an unhealthy relationship with strength training," he says. "At the moment, I'm noticing now I need less volume than I did when I was younger to get the same kind of effect" He adds: "It's probably not a good idea to keep trying to push how much I could lift on certain things"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode