313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Benefits of Sled Work
Sled is using the sled is so underrated, although it's becoming more popular now. I love the sled for my clients always because it's a low skill movement. It trains this kind of full extension all the way down to the foot strengthens a foot that strengthens the muscles that support the ankle. Max: "What exercise does for your mental health is almost more impressive than whatwhat it does for your physique"
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