AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
How to Build Muscle With Rest Periods
There is a range within rest periods that you could consider muscle building. Resting 10 minutes between sets like my workouts can take five hours, right? So, but there is a range. And the range is, depending on fitness level, probably 30 to 45 seconds. A 45 second or 60 second rest period doing strength training feels very different than three minutes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode