313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
How to Build Muscle With Rest Periods
There is a range within rest periods that you could consider muscle building. Resting 10 minutes between sets like my workouts can take five hours, right? So, but there is a range. And the range is, depending on fitness level, probably 30 to 45 seconds. A 45 second or 60 second rest period doing strength training feels very different than three minutes.
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