The Genius Life cover image

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

The Genius Life

00:00

How to Build Muscle With Rest Periods

There is a range within rest periods that you could consider muscle building. Resting 10 minutes between sets like my workouts can take five hours, right? So, but there is a range. And the range is, depending on fitness level, probably 30 to 45 seconds. A 45 second or 60 second rest period doing strength training feels very different than three minutes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app