How to Build Muscle With Rest Periods

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There is a range within rest periods that you could consider muscle building. Resting 10 minutes between sets like my workouts can take five hours, right? So, but there is a range. And the range is, depending on fitness level, probably 30 to 45 seconds. A 45 second or 60 second rest period doing strength training feels very different than three minutes.

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week.

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