313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
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How to Achieve a Healthy Body Fat Percentage
When you're 30%, 30% for a man is, is pretty high. Once you get above 20%, the negative health effects associated with body fat percentage start to happen regardless of fitness level. The changes in your lifestyle that you need to make at 30% are small and those will start to get the needle moving.
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