AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Importance of Rep Ranges in Strength Training
The data will show eight to 12 reps is the muscle building rep range. It's not just my own experience, but I personally like to do the low rep range when I'm cutting. All of them build muscle, you should go through phases of each of them. And that's how you're going to get that kind of that consistent progress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode