313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
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The Importance of Rep Ranges in Strength Training
The data will show eight to 12 reps is the muscle building rep range. It's not just my own experience, but I personally like to do the low rep range when I'm cutting. All of them build muscle, you should go through phases of each of them. And that's how you're going to get that kind of that consistent progress.
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