313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
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The Importance of Ultra Processed Foods in Diets
The food environment is 73% ultra processed. The foods are archetypal of the standard American obese, a genetic diet. When people understand the influence that these food companies and lobbies have over our recommendations, then it makes sense when you read RDA recommendations or food pyramid,.
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