The Genius Life cover image

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

The Genius Life

00:00

The Effects of Stretch on Muscle Growth

I've been reading a lot lately about the value of lengthening your muscles under load. I'd say pick exercises now that load the squeeze and then watch what happens. The value in loading the squeeze is tremendous for people who have trouble connecting to target muscles. Don't get too stuck on just one, you know, type rep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app