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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
The Effects of Stretch on Muscle Growth
I've been reading a lot lately about the value of lengthening your muscles under load. I'd say pick exercises now that load the squeeze and then watch what happens. The value in loading the squeeze is tremendous for people who have trouble connecting to target muscles. Don't get too stuck on just one, you know, type rep.
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