Introduction

Max Lugovir: On this episode of The Show, I welcome back for the umpteenth time, my good friend Sal de Stefano. Sal is a personal trainer and co-founder of Mind Pump Media. We're going to talk about exactly what you should do if you aspire to go from say 30% body fat down to 10% body fat. And ultimately, why strength training is so important and should be a staple of your fitness journey.

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