The Benefits of Sled Work

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I like box squats a lot too. You pause at the bottom of the squat, sit on the bench and then stand up. And you're still getting pretty much all the benefits of a traditional barbell squat. I'll eat eight to 10 whole eggs a day. High carbs for me is probably 150 to 200 grams a day - which isn't much considering my body mass and total calories. Typically, my protein sources are beef; I do really, really well with beef.

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week.

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