How to Get Rid of Depression and Anxiety

There's so much data that's showing how effective exercise is for depression and anxiety. It's actually, I just saw another study that showed that it was as effective or more effective than talk therapy or medical interventions. But they're for sure not going to prescribe it; there's no money behind it. So what do you have to say to somebody who maybe is actually 30% body fat? For the next three months, try to get stronger, aim to get stronger,. hit your protein targets, and start there. After that, then you can start to worry about trying to cut calories and get leaner.