"I got to like 9% body fat, but I also concurrently cut a lot of dietary fat that, so I cut not only my body fat, and the dietary fat that I've been consuming," he says. "Your routine isn't going to look too different whether or not you're trying to get a PR in your squat ... You're still going to place an emphasis on these kind of gross motor movement exercises" Most people don't value their workouts for the calorie burn because they're just so effective at producing those results without proper intensity,. Without proper intensity, most people could get 70% waste of time doing junk volume stuff which is very unhealthy.