313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
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How to Maximize Your Muscle Growth
When you train with the shorter rest periods, you notice more of a pump in the muscle. Tempo is one of my favorites because it was such an easy way for me to show somebody I watched work out. Adam tends to see the best muscle gains in that moderate eight to 12 rep range.
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