313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
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The Importance of Rest in Between Sets
New research suggests that it's actually better to have a longer rest in between sets for strength and hypertrophy. When you're trying to build muscle, you want to focus on the anaerobic energy system. If you don't rest in between Sets, you end up doing cardio with weights. You start to lose if the rest period is too short.
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