There's this misconception that if you can tolerate the volume, then that's the ideal volume. Ideal is before what you can tolerate. Once you get past ideal, then your gains or results or whatever you want to call them start to slow down. You're not necessarily over training, you're just now going beyond what is ideal. And so things start toSlow down. The real mechanism by which that can hinder gains is that it, what you build fatigue, essentially,. Yeah, well, your body becomes more concerned with healing and less with adaptation. Recovery is healing adaptation is like now overcompensating or supercompensating.