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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

The Genius Life

CHAPTER

The Effect of Eggs on Muscle Growth and Strength

"I've become obsessed with, I got back from, I told you I was in London for like a week. I had the full English breakfast, which is over easy eggs with baked beans," he says. "It's just all on one plate. You get your over easy eggs, you get these baked beans, you get a good sausage, you get this, this bacon and you kind of all, you just like take a bite with everything in one bite."

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