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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

The Genius Life

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How to Track Your Exercise

"I never track. There have been phases in my life where I've tracked, but I currently don't track," he said. "It's an awareness tool, but it can also become a tool that starts to take you away from awareness and become obsessive"

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