The Genius Life

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

31 snips
May 8, 2023
Guest
Mindy Pelz
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Episode notes
1
Introduction
00:00 • 5min
2
What Women Need to Know About Fasting
04:50 • 2min
3
The Role of Testosterone in Women's Health
06:51 • 3min
4
The Benefits of Intermittent Fasting
09:21 • 2min
5
The Effects of Fasting on Hormone Levels
11:15 • 2min
6
Why Doesn't She Want to Have Sex With Me?
13:39 • 2min
7
How to Fast for Hormones
15:13 • 2min
8
The Benefits of Fasting
16:53 • 3min
9
The Pushback for Women to Engage in Fasting
20:22 • 2min
10
The Role of Estrogen in Women's Health
22:34 • 2min
11
How to Get a Wrangle on Your Cycle
24:34 • 5min
12
Magnesium Breakthrough
29:42 • 4min
13
The Debate About Carnivores
33:43 • 2min
14
The Different Types of Fasting
35:50 • 2min
15
The Importance of Redefining Fat
37:43 • 2min
16
The Science of Dry Fasting
39:39 • 3min
17
The Power of Fasting
42:50 • 2min
18
The Importance of Fasting During Premenstrual
44:41 • 3min
19
The Importance of Eating Balanced Meals
47:34 • 3min
20
The Effects of High Carb Fasting on PCOS and Infertility
50:56 • 3min
21
The Hormone Hierarchy of Infertility
53:36 • 3min
22
How to Use Cortisol to Reduce Stress
57:05 • 2min
23
How to Channel Cortisol to Be Productive
59:08 • 2min
24
The Importance of Electrolytes in a 72 Hour Fast
01:01:21 • 4min
25
The Importance of Electrolytes in Fasting
01:04:58 • 2min
26
The Importance of Sodium in Fasting
01:06:53 • 2min
27
How to Deal With Migraines
01:08:31 • 3min
28
The Healing Effects of Element in Migraine
01:11:56 • 2min
29
The Complexity of Healthcare
01:14:11 • 2min
30
The Path Forward: Self Education
01:16:33 • 3min
31
The Breakdown of the Healthcare System
01:19:24 • 3min
32
How to Fast Like a Girl
01:22:19 • 2min
33
How to Live a Genius Life
01:24:36 • 2min