The Science of Dry Fasting

Delen: I've been teaching fasting on my YouTube channel for so long that I just started to see a commonality in the comments. So these are tried and true. And here the six. The first is intermittent fasting. This is what most people are doing. It's around 13 to 15 hours. You stimulate a toffigy. Inflammation will start to come down at 17 hours. People who fast longer, build what I call a fasting lifestyle, they start to see that their behaviors towards food changes because you're getting rid of all these bad cells that no longer serve you both physically and mentally. Delen: If we have bad patterns of thoughts and our intelligence decides