289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
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The Benefits of Intermittent Fasting
Why are there so many more studies in men? Like that seems like a huge blind spot in science. You're, you're easier to study because you only have one sex hormone. Your anatomy is a little bit easier when we look at women. So then we go to those other two hormones and you look at estrogen and progesterone and estrogen loves when you fast. I highly recommend women fast in that first 10 days after menstruation.
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