How to Fast Like a Girl

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Fasting is a microcosm, like a greater awareness for that in life, which can fulfill us. With fasting, you heal yourself. And then we add on top of that the spiritual insight, the mental changes, the neurochemical changes. I just don't know a tool that can hit every single one of those markers, except maybe a hug.

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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