289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
00:00
How to Fast Like a Girl
Fasting is a microcosm, like a greater awareness for that in life, which can fulfill us. With fasting, you heal yourself. And then we add on top of that the spiritual insight, the mental changes, the neurochemical changes. I just don't know a tool that can hit every single one of those markers, except maybe a hug.
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