The Pushback for Women to Engage in Fasting

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Sally Kohn: I feel like there's been a little bit of pushback for women to engage with fasting, largely because their hormone systems are purportedly much more sensitive to signals of stress. She says we need to start to redefine the way we look at exercise for women. Kohn: We've created a tool that is free. Anybody can do it. And it can move you away from the damages that big food can do.

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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