289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
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The Pushback for Women to Engage in Fasting
Sally Kohn: I feel like there's been a little bit of pushback for women to engage with fasting, largely because their hormone systems are purportedly much more sensitive to signals of stress. She says we need to start to redefine the way we look at exercise for women. Kohn: We've created a tool that is free. Anybody can do it. And it can move you away from the damages that big food can do.
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