Mindy Pels: Fasting is a free source to bring testosterone up 2000% increase. If you fast around 15 hours, 2000% increase if you go 24 hours in a male body. Men are driven by testosterone. When you get testosterone every 15 minutes, it goes up into the brain and converts into estrogen. So when we look at the studies on fasting for testosterone, it's amazing. Like 1300% increase in testosterone. One 24 hour fast. That's super. In just testosterone. Yeah. Let's rock and roll.