289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
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The Importance of Sodium in Fasting
Sodium is arguably the most important nutrient that we can get in our body. The best way to address the sodium issue is to bring it in when insulin is low. With fasting, what we're doing is we're regulating that system. We're putting you in a glucose deficit and you're bringing down insulin.
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